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What is the Core, and Why is It So Important to Strengthen It?

By June Scharff

In recent years the terminology

“working your core” has become

somewhat of a catch phrase.

Especially in Pilates, we talk

about strengthening the core. 

Many people may think that to

strengthen the core you should

do a great deal of stomach 

crunches. Yes, the abdominal

muscles are big players in the 

process of developing an 

awesome core.

read more

Pilates with June is Incredible! She is able to figure out what my body needs to do to heal areas that have been destroyed. She is able to take the craft of exercise and movement to help rebuild a healthy body -- Mine! Thank You June!


KayDee C., 2014